Morgan McGrath 10x1:00/1:00r row
2,350
Meters
10:00.0
Time
2:07.6
Pace
142
Calories
120
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 112 |
November 18, 2025 17:01:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 852 | 24 | 120 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 116 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 117 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 118 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 117 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 118 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 118 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | 124 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 120 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 125 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 136 |
| r272 |
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WOD - 10 x 1 min / 1 min easy - Warrior Fitness