Morgan McGrath v1:30/r...11 row
835
Meters
5:30.0
Time
3:17.6
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 835 |
| Overall Time | 5:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 118 |
November 20, 2025 05:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 835 | 3:17.6 | 45 | 458 | 22 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 42 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 18 |
| 0:40.0 | 83 | 4:00.9 | 25 | 360 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 28 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 18 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 21 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 |
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Workout Graph
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