Morgan McGrath 4000m row
4,000
Meters
15:10.9
Time
1:53.8
Pace
279
Calories
162
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 117 |
November 20, 2025 05:47:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 4,000 | 1:53.8 | 237 | 1115 | 27 | 162 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 153 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 26 | 158 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 27 | 162 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 27 | 161 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 27 | 165 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 27 | 164 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1083 | 28 | 169 |
| 1:49.4 | 4,000 | 1:49.4 | 267 | 1219 | 31 | 171 |
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