Morgan McGrath v1:30/r...11 row
800
Meters
5:30.0
Time
3:26.2
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 800 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 115 |
November 20, 2025 16:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 800 | 3:26.2 | 40 | 437 | 23 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 42 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 16 |
| 0:40.0 | 88 | 3:47.2 | 30 | 402 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 18 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 32 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 |
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Workout Graph
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