Morgan McGrath 12x1:00/1:00r BikeErg
6,105
Meters
12:00.0
Time
1:57.9
Pace
209
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 70 |
| Revolution Count | 850 |
| Power/kg | 2.29 |
| Drag Factor | 123 |
November 20, 2025 16:34:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,105 | 1:57.9 | 213 | 1045 | 70 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 61 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 900 | 66 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 900 | 66 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 70 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 71 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1080 | 72 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1080 | 72 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1080 | 72 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 73 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1140 | 74 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1140 | 74 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1320 | 79 | |
| r812 |
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WOD - 12 x 1 min / 1 min easy - Warrior Fitness