Morgan McGrath v7:00/2:00r...4 row
5,330
Meters
20:00.0
Time
1:52.5
Pace
381
Calories
166
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 26:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 117 |
November 22, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,330 | 1:52.5 | 245 | 1144 | 27 | 166 | |
| 7:00.0 | 1,846 | 1:53.7 | 238 | 1118 | 27 | 162 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | 166 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 164 | |
| r: 2:00 | 21 | ||||||
| 7:00.0 | 1,850 | 1:53.5 | 239 | 1123 | 28 | 171 | |
| r87 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members