Morgan McGrath v1:30/r...11 row
901
Meters
5:30.0
Time
3:03.1
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 901 |
| Overall Time | 5:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 128 |
November 24, 2025 05:19:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 901 | 3:03.1 | 57 | 496 | 22 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 39 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 14 |
| 0:40.0 | 97 | 3:26.1 | 40 | 437 | 23 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 30 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 21 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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