Morgan McGrath v1:30/r...11 row
810
Meters
5:30.0
Time
3:23.7
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 810 |
| Overall Time | 5:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 86 |
November 27, 2025 10:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 810 | 3:23.7 | 41 | 442 | 20 |
| 1:30.0 | 215 | 3:29.3 | 38 | 431 | 16 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 30 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 16 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 24 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 18 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 30 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 18 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 18 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 15 |
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Workout Graph
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Warm Up & Pick Drill - 6 min - Warrior Fitness