Morgan McGrath 30:00 row
6,292
Meters
30:00.0
Time
2:23.0
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 88 |
November 27, 2025 11:01:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 711 | 18 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 |
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EBC 11-27.3R 30 min - Warrior Fitness