Morgan McGrath 2x0:30/0:20r row
170
Meters
0:45.4
Time
2:13.5
Pace
9
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 192 |
| Overall Time | 1:25.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 19 |
| Drag Factor | 120 |
November 29, 2025 17:18:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.4 | 170 | 2:13.5 | 147 | 805 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| 0:15.4 | 56 | 2:17.5 | 135 | 763 | 46 | |
| r22 |
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