Morgan McGrath v1:30/r...11 row
730
Meters
5:30.0
Time
3:46.0
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 730 |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 114 |
December 02, 2025 16:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 730 | 3:46.0 | 30 | 360 | 21 |
| 1:30.0 | 213 | 3:31.2 | 37 | 400 | 20 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 36 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 14 |
| 0:40.0 | 84 | 3:58.0 | 26 | 360 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 24 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 18 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 28 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 24 |
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Workout Graph
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