Morgan McGrath v1:30/r...11 row
827
Meters
5:30.0
Time
3:19.5
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 827 |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 114 |
December 03, 2025 05:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 827 | 3:19.5 | 44 | 451 | 23 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 22 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 36 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 |
| 0:40.0 | 92 | 3:37.3 | 34 | 417 | 23 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 32 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 24 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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