Morgan McGrath v225m/1:00r...7 SkiErg
2,475
Meters
9:13.7
Time
1:51.8
Pace
183
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 15:13.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 40 |
| Stroke Count | 380 |
| Drag Factor | 87 |
December 03, 2025 05:51:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.7 | 2,475 | 1:51.8 | 250 | 1160 | 40 | |
| 0:49.6 | 225 | 1:50.2 | 261 | 1199 | 42 | |
| r: 1:00 | 36 | |||||
| 1:11.3 | 325 | 1:49.6 | 265 | 1212 | 41 | |
| r: 1:00 | 21 | |||||
| 1:41.9 | 425 | 1:59.8 | 203 | 999 | 38 | |
| r: 1:00 | 39 | |||||
| 1:50.6 | 525 | 1:45.3 | 299 | 1330 | 44 | |
| r: 1:00 | 32 | |||||
| 1:40.4 | 425 | 1:58.1 | 212 | 1030 | 38 | |
| r: 1:00 | 20 | |||||
| 1:16.3 | 325 | 1:57.3 | 216 | 1044 | 38 | |
| r: 1:00 | 43 | |||||
| 0:43.6 | 225 | 1:36.8 | 385 | 1624 | 51 | |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Erg Wars 2025 Workout 1 (Ski) - ErgWars - Ski - 2025