Morgan McGrath v1:30/r...11 row
806
Meters
5:30.0
Time
3:24.7
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 806 |
| Overall Time | 5:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 119 |
December 04, 2025 05:23:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 806 | 3:24.7 | 41 | 440 | 23 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 39 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 14 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 18 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 30 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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Warm Up & Pick Drill - 6 min - Warrior Fitness