Morgan McGrath v225m/1:00r...7 row
2,475
Meters
8:44.3
Time
1:45.9
Pace
188
Calories
152
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 14:44.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 121 |
December 04, 2025 05:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.3 | 2,475 | 1:45.9 | 295 | 1313 | 29 | 152 | |
| 0:48.8 | 225 | 1:48.4 | 274 | 1244 | 29 | 123 | |
| r: 1:00 | 39 | ||||||
| 1:10.4 | 325 | 1:48.3 | 275 | 1248 | 28 | 142 | |
| r: 1:00 | 38 | ||||||
| 1:32.5 | 425 | 1:48.8 | 272 | 1234 | 27 | 150 | |
| r: 1:00 | 37 | ||||||
| 1:46.8 | 525 | 1:41.7 | 333 | 1444 | 31 | 166 | |
| r: 1:00 | 36 | ||||||
| 1:32.8 | 425 | 1:49.1 | 269 | 1225 | 29 | 158 | |
| r: 1:00 | 25 | ||||||
| 1:10.6 | 325 | 1:48.6 | 273 | 1240 | 30 | 154 | |
| r: 1:00 | 51 | ||||||
| 0:42.4 | 225 | 1:34.2 | 418 | 1740 | 38 | 158 | |
| r226 |
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Erg Wars 2025 Workout 1 (Row) - ErgWars - Row - 2025