Morgan McGrath v450m/1:00r...7 BikeErg
4,950
Meters
8:34.6
Time
1:43.9
Pace
197
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 14:34.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 73 |
| Revolution Count | 637 |
| Power/kg | 3.1 |
| Drag Factor | 157 |
December 09, 2025 17:05:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.6 | 4,950 | 1:43.9 | 312 | 1372 | 73 | |
| 0:47.1 | 450 | 1:44.6 | 305 | 1350 | 74 | |
| r: 1:00 | 80 | |||||
| 1:07.9 | 650 | 1:44.4 | 307 | 1356 | 73 | |
| r: 1:00 | 57 | |||||
| 1:31.4 | 850 | 1:47.5 | 282 | 1268 | 72 | |
| r: 1:00 | 75 | |||||
| 1:44.6 | 1,050 | 1:39.6 | 354 | 1518 | 77 | |
| r: 1:00 | 106 | |||||
| 1:31.8 | 850 | 1:48.0 | 278 | 1256 | 71 | |
| r: 1:00 | 99 | |||||
| 1:10.0 | 650 | 1:47.6 | 280 | 1264 | 71 | |
| r: 1:00 | 69 | |||||
| 0:41.9 | 450 | 1:33.1 | 434 | 1792 | 82 | |
| r486 |
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Erg Wars 2025 Workout 1 (Bike) - ErgWars - Bike - 2025