Morgan McGrath v1:30/r...8 row
592
Meters
4:00.0
Time
3:22.7
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 592 |
| Overall Time | 4:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 117 |
December 10, 2025 05:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 24 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 33 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 16 |
| 0:40.0 | 95 | 3:30.5 | 38 | 360 | 26 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 24 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 24 |
| 0:22.3 | 42 | 4:25.4 | 19 | 322 | 45 |
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Workout Graph
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Warm Up & Pick Drill - 6 min - Warrior Fitness