Morgan McGrath v4:00/2:00r...4 SkiErg
5,220
Meters
20:00.0
Time
1:54.9
Pace
367
Calories
154
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 102 |
December 10, 2025 06:02:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 37 | 154 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 38 | 148 | |
| r: 2:00 | 34 | ||||||
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 38 | 158 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 36 | 153 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 39 | 158 | |
| r81 |
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Erg Wars 2025 Workout 2 (Ski) - ErgWars - Ski - 2025