Morgan McGrath v1:30/r...11 row
888
Meters
5:30.0
Time
3:05.8
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 888 |
| Overall Time | 5:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 119 |
December 11, 2025 05:21:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 888 | 3:05.8 | 55 | 447 | 23 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 22 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 33 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 16 |
| 0:40.0 | 103 | 3:14.1 | 48 | 450 | 23 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 27 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 32 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 |
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Workout Graph
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