Morgan McGrath v4:00/2:00r...4 row
5,300
Meters
20:00.0
Time
1:53.2
Pace
376
Calories
159
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 121 |
December 11, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,300 | 1:53.2 | 241 | 1130 | 28 | 159 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | 150 | |
| r: 2:00 | 23 | ||||||
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 29 | 164 | |
| r: 3:00 | 26 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 27 | 158 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 29 | 163 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Erg Wars 2025 Workout 2 (Row) - ErgWars - Row - 2025