Morgan McGrath v4:00/2:00r...4 BikeErg
10,807
Meters
20:00.0
Time
1:51.0
Pace
394
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,969 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 71 |
| Revolution Count | 1420 |
| Power/kg | 2.54 |
| Drag Factor | 149 |
December 11, 2025 16:58:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,807 | 1:51.0 | 256 | 1179 | 71 | |
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 71 | |
| r: 2:00 | 82 | |||||
| 6:00.0 | 3,316 | 1:48.5 | 274 | 1241 | 73 | |
| r: 3:00 | 40 | |||||
| 6:00.0 | 3,163 | 1:53.8 | 237 | 1116 | 69 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 2,175 | 1:50.3 | 261 | 1196 | 71 | |
| r162 |
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Erg Wars 2025 Workout 2 (Bike) - ErgWars - Bike - 2025