Morgan McGrath v4:00/2:00r...4 BikeErg
8,944
Meters
20:00.0
Time
2:14.1
Pace
268
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,253 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 58 |
| Revolution Count | 1175 |
| Power/kg | 1.44 |
| Drag Factor | 149 |
December 12, 2025 05:47:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,944 | 2:14.1 | 145 | 798 | 58 | |
| 4:00.0 | 1,674 | 2:23.3 | 119 | 708 | 55 | |
| r: 2:00 | 142 | |||||
| 6:00.0 | 2,795 | 2:08.8 | 164 | 863 | 61 | |
| r: 3:00 | 67 | |||||
| 6:00.0 | 2,593 | 2:18.8 | 131 | 750 | 57 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,881 | 2:07.5 | 169 | 879 | 62 | |
| r309 |
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Erg Wars 2025 Workout 2 (Bike) - ErgWars - Bike - 2025