Morgan McGrath v450m/1:00r...7 BikeErg
4,950
Meters
11:15.5
Time
2:16.4
Pace
149
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 17:15.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 57 |
| Revolution Count | 649 |
| Power/kg | 1.37 |
| Drag Factor | 149 |
December 12, 2025 06:06:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.5 | 4,950 | 2:16.4 | 138 | 773 | 57 | |
| 0:56.2 | 450 | 2:04.8 | 180 | 918 | 63 | |
| r: 1:00 | 79 | |||||
| 1:24.4 | 650 | 2:09.8 | 160 | 850 | 60 | |
| r: 1:00 | 72 | |||||
| 1:59.5 | 850 | 2:20.5 | 126 | 733 | 56 | |
| r: 1:00 | 82 | |||||
| 2:25.8 | 1,050 | 2:18.8 | 131 | 749 | 57 | |
| r: 1:00 | 93 | |||||
| 2:11.5 | 850 | 2:34.7 | 95 | 625 | 51 | |
| r: 1:00 | 53 | |||||
| 1:24.3 | 650 | 2:09.6 | 160 | 852 | 60 | |
| r: 1:00 | 98 | |||||
| 0:53.7 | 450 | 1:59.3 | 206 | 1008 | 66 | |
| r477 |
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Erg Wars 2025 Workout 1 (Bike) - ErgWars - Bike - 2025