Morgan McGrath 6x1:00/1:00r SkiErg
1,758
Meters
6:00.0
Time
1:42.3
Pace
143
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,926 |
| Overall Time | 11:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 46 |
| Stroke Count | 280 |
| Drag Factor | 103 |
December 13, 2025 08:39:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 46 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 50 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 48 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 45 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 45 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 45 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 47 | |
| r168 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members