Morgan McGrath v1:30/r...11 row
845
Meters
5:30.0
Time
3:15.2
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 845 |
| Overall Time | 5:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 121 |
December 15, 2025 05:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 845 | 3:15.2 | 47 | 461 | 23 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 39 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 14 |
| 0:40.0 | 98 | 3:24.0 | 41 | 441 | 21 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 27 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 30 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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