Morgan McGrath v350m/r...2 SkiErg
4,000
Meters
15:43.9
Time
1:57.9
Pace
274
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:43.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 36 |
| Stroke Count | 561 |
| Drag Factor | 102 |
December 15, 2025 05:52:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 4,000 | 1:57.9 | 213 | 1033 | 36 | 154 |
| 1:10.9 | 350 | 1:41.2 | 337 | 1459 | 49 | 147 |
| 14:33.0 | 3,650 | 1:59.5 | 205 | 1004 | 35 | 155 |
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Workout Graph
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Erg Wars 2025 Workout 3 (Ski) - ErgWars - Ski - 2025