Morgan McGrath v1:30/r...11 row
846
Meters
5:30.0
Time
3:15.0
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 846 |
| Overall Time | 5:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 118 |
December 16, 2025 05:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 846 | 3:15.0 | 47 | 462 | 22 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 36 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 14 |
| 0:40.0 | 96 | 3:28.3 | 39 | 433 | 21 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 18 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 28 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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