Morgan McGrath v350m/r...2 row
4,000
Meters
15:38.4
Time
1:57.3
Pace
273
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:38.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 118 |
December 16, 2025 05:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 4,000 | 1:57.3 | 217 | 1046 | 26 | 154 |
| 1:11.7 | 350 | 1:42.4 | 326 | 1420 | 32 | 97 |
| 14:26.6 | 3,650 | 1:58.7 | 209 | 1020 | 26 | 159 |
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Workout Graph
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Erg Wars 2025 Workout 3 (Row) - ErgWars - Row - 2025