Morgan McGrath v700m/r...2 BikeErg
8,000
Meters
15:23.0
Time
1:55.3
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 15:23.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 71 |
| Revolution Count | 1111 |
| Power/kg | 2.26 |
| Drag Factor | 127 |
December 16, 2025 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:23.0 | 8,000 | 1:55.3 | 228 | 1084 | 71 |
| 1:11.3 | 700 | 1:41.8 | 331 | 1439 | 82 |
| 14:11.7 | 7,300 | 1:56.6 | 220 | 1058 | 71 |
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Workout Graph
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Erg Wars 2025 Workout 3 (Bike) - ErgWars - Bike - 2025