Morgan McGrath v1:30/r...11 row
751
Meters
5:30.0
Time
3:39.7
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 751 |
| Overall Time | 5:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 116 |
December 17, 2025 05:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 751 | 3:39.7 | 33 | 413 | 22 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 36 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 14 |
| 0:40.0 | 81 | 4:06.9 | 23 | 380 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 30 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 24 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
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Workout Graph
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Warm Up & Pick Drill - 6 min - Warrior Fitness