Morgan McGrath v5:00/1:00r...5 SkiErg
4,049
Meters
15:00.0
Time
1:51.1
Pace
298
Calories
157
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 40 |
| Stroke Count | 611 |
| Drag Factor | 101 |
December 17, 2025 05:57:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,049 | 1:51.1 | 255 | 1177 | 40 | 157 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 41 | 159 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 37 | 153 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 40 | 160 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 44 | 160 | |
| r: 4:00 | 41 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 50 | 153 | |
| r120 |
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Workout Graph
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