Morgan McGrath v1:30/r...11 row
770
Meters
5:30.0
Time
3:34.2
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 770 |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 115 |
December 18, 2025 05:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 770 | 3:34.2 | 36 | 422 | 24 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 22 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 36 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 30 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 18 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 34 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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