Morgan McGrath v200m/r...4 SkiErg
3,000
Meters
11:31.6
Time
1:55.2
Pace
210
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:31.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 37 |
| Stroke Count | 435 |
| Drag Factor | 103 |
December 18, 2025 05:38:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 3,000 | 1:55.2 | 229 | 1086 | 37 | 151 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 50 | 134 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 39 | 145 |
| 3:06.8 | 800 | 1:56.7 | 220 | 1056 | 36 | 151 |
| 6:12.8 | 1,600 | 1:56.5 | 221 | 1061 | 37 | 156 |
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Workout Graph
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