Morgan McGrath v200m/r...4 SkiErg
3,000
Meters
14:09.8
Time
2:21.6
Pace
173
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:09.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 101 |
December 18, 2025 05:54:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 3,000 | 2:21.6 | 123 | 723 | 31 | 122 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 38 | 123 |
| 1:53.9 | 400 | 2:22.3 | 121 | 717 | 33 | 122 |
| 3:46.4 | 800 | 2:21.5 | 124 | 725 | 30 | 121 |
| 7:37.4 | 1,600 | 2:22.9 | 120 | 712 | 32 | 124 |
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Workout Graph
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