Morgan McGrath v1:30/r...11 row
861
Meters
5:30.0
Time
3:11.6
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 861 |
| Overall Time | 5:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 115 |
December 18, 2025 16:04:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 861 | 3:11.6 | 50 | 436 | 24 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 24 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 39 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 16 |
| 0:40.0 | 95 | 3:30.5 | 38 | 360 | 23 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 32 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 24 |
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Workout Graph
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