Morgan McGrath v200m/r...4 SkiErg
3,000
Meters
13:20.4
Time
2:13.4
Pace
179
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:20.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 35 |
| Stroke Count | 467 |
| Drag Factor | 86 |
December 21, 2025 07:59:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,000 | 2:13.4 | 147 | 807 | 35 | 126 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 44 | 117 |
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 37 | 125 |
| 3:37.4 | 800 | 2:15.8 | 140 | 780 | 35 | 119 |
| 7:14.8 | 1,600 | 2:15.8 | 140 | 780 | 34 | 131 |
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Workout Graph
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2. The Avalanche - Ski Skirmish: Winter Warfare