Morgan McGrath v5:00/1:00r...5 SkiErg
3,472
Meters
15:00.0
Time
2:09.6
Pace
214
Calories
127
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 35 |
| Stroke Count | 533 |
| Drag Factor | 88 |
December 21, 2025 09:33:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 35 | 127 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 35 | 133 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 34 | 126 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 35 | 123 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 38 | 123 | |
| r: 4:00 | 53 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | 121 | |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1. The Countdown - Ski Skirmish: Winter Warfare