Morgan McGrath v1:30/r...11 row
775
Meters
5:30.0
Time
3:32.9
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 775 |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 115 |
December 22, 2025 05:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 775 | 3:32.9 | 36 | 392 | 21 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 36 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 18 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 14 |
| 0:40.0 | 85 | 3:55.2 | 27 | 360 | 21 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 18 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 28 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 18 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 |
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Workout Graph
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Warm Up & Pick Drill - 6 min - Warrior Fitness