Morgan McGrath v4:00/2:00r...4 BikeErg
11,094
Meters
20:00.0
Time
1:48.1
Pace
418
Calories
161
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,357 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 73 |
| Revolution Count | 1457 |
| Power/kg | 2.75 |
| Drag Factor | 150 |
December 22, 2025 06:06:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,094 | 1:48.1 | 277 | 1251 | 73 | 161 | |
| 4:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 75 | 149 | |
| r: 2:00 | 160 | ||||||
| 6:00.0 | 3,377 | 1:46.6 | 289 | 1294 | 74 | 166 | |
| r: 3:00 | 48 | ||||||
| 6:00.0 | 3,277 | 1:49.8 | 264 | 1208 | 71 | 163 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 73 | 167 | |
| r263 |
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Erg Wars 2025 Workout 2 (Bike) - ErgWars - Bike - 2025