Morgan McGrath v1:30/r...11 row
735
Meters
5:30.0
Time
3:44.4
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 735 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 115 |
December 23, 2025 05:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 735 | 3:44.4 | 31 | 406 | 22 |
| 1:30.0 | 215 | 3:29.3 | 38 | 431 | 20 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 36 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 18 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 32 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 |
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Workout Graph
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Warm Up & Pick Drill - 6 min - Warrior Fitness