Morgan McGrath v100m/0:30r...12 SkiErg
2,400
Meters
8:35.8
Time
1:47.4
Pace
183
Calories
140
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 16:35.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 42 |
| Stroke Count | 369 |
| Drag Factor | 85 |
December 23, 2025 05:44:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.8 | 2,400 | 1:47.4 | 282 | 1270 | 42 | 140 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 51 | 96 | |
| r: 0:30 | 37 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 45 | 134 | |
| r: 0:45 | 42 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 42 | 143 | |
| r: 1:00 | 26 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 46 | 123 | |
| r: 0:30 | 45 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 42 | 139 | |
| r: 0:45 | 35 | ||||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 41 | 147 | |
| r: 1:00 | 28 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 43 | 129 | |
| r: 0:30 | 53 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 42 | 143 | |
| r: 0:45 | 43 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 42 | 149 | |
| r: 1:00 | 41 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 43 | 132 | |
| r: 0:30 | 49 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 42 | 143 | |
| r: 0:45 | 50 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 43 | 148 | |
| r449 |
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Workout Graph
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3. Snow Hiding Place - Ski Skirmish: Winter Warfare