Morgan McGrath v700m/r...2 BikeErg
8,000
Meters
15:01.7
Time
1:52.7
Pace
289
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 15:01.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 70 |
| Revolution Count | 1071 |
| Power/kg | 2.42 |
| Drag Factor | 141 |
December 25, 2025 10:20:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.7 | 8,000 | 1:52.7 | 244 | 1141 | 70 | 149 |
| 1:07.0 | 700 | 1:35.7 | 399 | 1673 | 83 | 100 |
| 13:54.7 | 7,300 | 1:54.3 | 234 | 1105 | 70 | 154 |
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Workout Graph
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Erg Wars 2025 Workout 3 (Bike) - ErgWars - Bike - 2025