Morgan McGrath v1:30/r...11 row
792
Meters
5:30.0
Time
3:28.3
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 792 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 115 |
December 26, 2025 05:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 792 | 3:28.3 | 39 | 370 | 21 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 39 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 16 |
| 0:40.0 | 93 | 3:35.0 | 35 | 360 | 23 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 24 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 20 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
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Workout Graph
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