Morgan McGrath 3x8:00/2:00r row
5,148
Meters
24:00.0
Time
2:19.8
Pace
295
Calories
115
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 117 |
December 26, 2025 06:00:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,148 | 2:19.8 | 128 | 740 | 20 | 115 |
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 20 | 108 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 20 | 113 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 20 | 126 |
| r102 |
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Workout Graph
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UT2 Blind 3x8min, 2 min rest - Warrior Fitness