Morgan McGrath 6x1:00/1:00r row
1,823
Meters
6:00.0
Time
1:38.7
Pace
153
Calories
154
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 11:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 118 |
December 27, 2025 08:59:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,823 | 1:38.7 | 364 | 1551 | 34 | 154 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 126 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 154 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 158 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 161 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 162 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 163 |
| r200 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members