Morgan McGrath v1:30/r...11 row
805
Meters
5:30.0
Time
3:24.9
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 805 |
| Overall Time | 5:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 117 |
December 29, 2025 05:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 805 | 3:24.9 | 41 | 439 | 22 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 20 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 36 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 18 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 26 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 |
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Workout Graph
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