Morgan McGrath v1:30/r...11 row
757
Meters
5:30.0
Time
3:37.9
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 757 |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 116 |
December 30, 2025 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 757 | 3:37.9 | 34 | 370 | 22 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 39 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 14 |
| 0:40.0 | 89 | 3:44.7 | 31 | 360 | 23 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 32 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 18 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
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Workout Graph
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