Morgan McGrath 5000m BikeErg
5,000
Meters
9:51.9
Time
1:58.3
Pace
169
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 67 |
| Revolution Count | 666 |
| Power/kg | 2.1 |
| Drag Factor | 144 |
December 30, 2025 05:43:10
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:51.9 | 5,000 | 1:58.3 | 211 | 1026 | 169 | 67 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 67 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 34 | 67 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 34 | 68 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 34 | 67 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 34 | 69 |
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5000m Time trial - Warrior Fitness