Morgan McGrath v1:30/r...11 row
789
Meters
5:30.0
Time
3:29.1
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 789 |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 116 |
December 31, 2025 05:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 789 | 3:29.1 | 38 | 431 | 23 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 42 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 16 |
| 0:40.0 | 92 | 3:37.3 | 34 | 417 | 26 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 32 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - 6 min - Warrior Fitness