Morgan McGrath 20x26c/1:00r BikeErg
13,601
Meters
24:14.3
Time
1:46.9
Pace
520
Calories
141
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 15,103 |
| Overall Time | 43:14.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 75 |
| Revolution Count | 1827 |
| Power/kg | 2.84 |
| Drag Factor | 139 |
January 01, 2026 12:56:47
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:14.3 | 13,601 | 1:46.9 | 286 | 1285 | 75 | 141 |
| 1:14.4 | 684 | 1:48.7 | 272 | 1236 | 75 | 128 |
| 1:14.8 | 691 | 1:48.2 | 276 | 1249 | 75 | 131 |
| 1:14.9 | 692 | 1:48.2 | 276 | 1249 | 75 | 135 |
| 1:14.8 | 692 | 1:48.0 | 277 | 1253 | 75 | 136 |
| 1:14.8 | 691 | 1:48.2 | 276 | 1249 | 75 | 140 |
| 1:15.0 | 692 | 1:48.3 | 275 | 1246 | 74 | 142 |
| 1:14.5 | 690 | 1:47.9 | 278 | 1256 | 74 | 142 |
| 1:14.5 | 690 | 1:47.9 | 278 | 1256 | 74 | 142 |
| 1:14.5 | 690 | 1:47.9 | 278 | 1256 | 74 | 142 |
| 1:14.0 | 688 | 1:47.5 | 281 | 1268 | 75 | 141 |
| 1:13.8 | 686 | 1:47.5 | 281 | 1267 | 74 | 143 |
| 1:13.5 | 685 | 1:47.2 | 283 | 1275 | 74 | 142 |
| 1:13.7 | 686 | 1:47.4 | 282 | 1271 | 74 | 141 |
| 1:12.6 | 680 | 1:46.7 | 288 | 1289 | 75 | 142 |
| 1:12.4 | 679 | 1:46.6 | 289 | 1293 | 75 | 143 |
| 1:11.0 | 671 | 1:45.8 | 295 | 1316 | 75 | 144 |
| 1:10.3 | 667 | 1:45.3 | 299 | 1328 | 76 | 146 |
| 1:09.8 | 665 | 1:44.9 | 303 | 1341 | 77 | 146 |
| 1:07.1 | 650 | 1:43.2 | 318 | 1394 | 78 | 148 |
| 1:04.0 | 633 | 1:41.1 | 339 | 1465 | 79 | 152 |
| r1,502 |
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Workout Graph
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